Welcome ...

My name is Susanna, and I welcome you to this website.

Yoga, meditation and deep relaxation have brought much joy and peace into my life.

My intention is to share what I have learnt and to create a place for each student's personal exploration of their body, mind and essential essence.

I dedicate my classes to the health and wellbeing of all those who wish to share this part of their journey with me.

» My Story

News (updated July 2010)

I am now registered with the British Wheel of Yoga. This means I have access to the support of this well established and respected body of yoga teachers . If you wish, you can become a member of the Wheel; there are many benefits to be gained including a monthly magazine which may be of interest to those wishing to deepen their yoga understanding.

For more details please visit www.bwy.org.uk .The Wheel runs numerous events in Norfolk and the Eastern Region. For more information please visit  www.yoga-east.org/

RETURN TO HEALTH

Starts Friday April 23rd 10 week course 11am -12 noon £70
Kelling Studio A very gentle introduction to yoga for anyone interested in recuperating after illness or injury. No previous experience necessary. Suitable for the elderly.
The classes will teach you gentle stretches and relaxation techniques to rebuild confidence in your body, regain strength and inner calm.
To discuss the class, your health or to book a taster session with no obligation please call 01263 740392

Term Dates:

Summer Holiday Classes: I am teaching on:

• July 5th
• July 12th,
• July 26th
• August 9th and
• August 23rd
  Classes are £7.00 each. All classes are at Kelling Studio.
  

Winter Term dates.

• Term Starts Sept 6th
• Half term w/c 18th Oct and w/c 25th Oct
• Last Class Monday 13th December
  
  For class times and fees please go to 'about yoga page'.
  If you miss a class you are welcome to make up the missed class at a different session.

If you have booked for the term you are welcome to drop in at other classes on a pay as you go basis.

» visit News Archive

Yoga

Susanna teaches yoga at a wonderful purpose build studio on the north Norfolk coast.

Day time and evening classes for all levels of experience.

To learn more » visit Yoga page

Susanna qualified as an Iyengar teacher and taught this method for several years.
However, in the course of her own practice, especially when pregnant and then in the post natal months, learnt how important it is not to try to force the body into a fixed and rigid shape. She tries to approach every posture with great respect for each student's body; how it responds to, yields or resists the pose. Susanna still teaches with fine attention to detail but encourages students to respect their body, nature and well-being moment to moment.

For more information of this form of yoga please visit http://www.iyengaryoga.org.uk/

For more information on Peter Blackaby please visit his website peteblackaby.co.uk. Peter is part of the association of independent yoga practitioners (please visit aiyp.co.uk).

Yoga for pregnancy

From 14 weeks, gentle yoga postures, breathing techniques and relaxation to help you sail through your pregnancy.

For more information » Yoga for Pregnancy page

Yoga for mother & baby

After the delivery of your baby your body continues to face enormous challenges. Yoga can help to repair your pelvic floor, restore your abdominal muscles, and return your body to its pre-pregnancy shape. Deep relaxation can help you cope with sleepless nights and the challenges of being a mother, or a mother again.

For more information » Yoga for Mother & Baby

Meditation

Susanna teaches private meditation classes suitable for total beginners and those with an established meditation practice alike.

To learn more » visit Meditation page

Relaxation

Susanna has developed a series of workshops to help combat the stress associated with exams.

To learn more » visit Relaxation page