Day time and evening classes for all levels of experience.

Susanna qualified as an Iyengar teacher and taught this method for several years.
However, in the course of her own practice, especially when pregnant and then in the post natal months, learnt how important it is not to try to force the body into a fixed and rigid shape. She tries to approach every posture with great respect for each student's body; how it responds to, yields or resists the pose. Susanna still teaches with fine attention to detail but encourages students to respect their body, nature and well being moment to moment.

For more information of this form of yoga please visit www.iyengaryoga.org.uk

For more information on Peter Blackaby please visit his website peteblackaby.co.uk. Peter is part of the association of independent yoga practitioners.

Yoga works with careful attention to the alignment of the body. Over time yoga increases flexibility, builds strength and improves posture.

When performed correctly, yoga tones and purifies the digestive, hormonal, respiratory and circulatory systems.

The practice demands full focus and attention; this brings harmony and balance to the emotions and the mind.

The body is not simply the outer container of the person but is, in fact, the very embodiment of all we are. Every stress and every joy is held in our physical form. Yoga can help us to support and heal our bodies and can also help us to understand, support and heal our emotions and our minds too.

• Monday 1.30-3.00 Mixed ability
  
• Monday 6.15-7.45 Mixed ability
  
• Tuesday 12.30-2.00 one year +
  
• Friday 9.15-10.45 Mixed ability
  

Classes run term times only.

New students are invited to try two classes before committing to the full course

Private lessons by arrangement.

• Term starts Jan 9th, last class is on March 23th.
• Half term w/c 13th Feb.
• Drop in classes (6.15pm, pay as you go,£8) : Feb 13th

Classes are held at The Studio, Kelling. It is a beautiful purpose-built space. The harmony of design and the warmth of under-floor heating make it a blissful place to practice. It has abundant parking, is just three minutes outside Holt and has its own changing rooms and disabled facilities.

This is a 13 week term. Payment in the first week for the whole term is rewarded with a discount to last year’s prices and costs £91.00.
Half term (6 weeks, first half of term) costs £48, and (7 weeks, second half of term) costs £56.
For the low waged these costs are £71.50 for the term or £39/£45.50 for the half term.

OTHER FEE INFORMATION:

• Pay as you go for additional classes to a term booking : £8.00
• Trial class £8.00
• Pay as you go: £12.00

If you miss a class you are welcome to attend another class during the same term for free.

Susanna qualified as an Iyengar teacher in 2001 and has gone on to work with Scaravelli teachers, and qualify with The British Wheel of Yoga.

In the course of Susanna's own 15 year practice, and especially when pregnant and in the post natal months, learnt the importance of respecting the body, for it is not simply the outer container of the person but is, in fact, the very embodiment of all we are. Every stress and every joy is held in our physical form. Yoga can help us not just to support and heal our bodies but to understand, support and heal our emotions and our minds too.

Susanna has had a 26 year daily meditation practice and in 2009 embraced Mindfulness Meditation (please see the mindfulness page). Susanna’s teaching incorporates the principles of mindfulness into yoga. She invites careful attention to all aspects of our being, using physical postures and the breath to explore what is present, not to try to force the body into a fixed or rigid shape but to investigate how we yield to or resist each posture.

Susanna teaches with fine attention to detail but encourages students to respect their body, nature and well-being moment to moment.