Audio Files
Body Scan Download mp3 file (35mb)
Walking Download mp4 file (7.55mb)
Mindful Breathing Download mp3 file (12mb)
Mindful Movement Download mp3 file (36mb)
Sitting Meditation Part 1 Download mp3 file (12mb)
Sitting Meditation Part 2 Download mp3 file (12mb)
Sitting Meditation Part 3 Download mp3 file (13mb)
Feet on the Floor, Body on the Chair Download m4a file (5.5mb)
Three Step Breathing Space Download m4a file (3.4mb)
RAIN. Susanna (T Brach) 9.39 minutes Download m4a file (4.9mb)
The Wanting Mind Susanna (J. Goldstein). 20.11 minutes Download m4a file (9.8mb)
HEAL Susanna (R. Hanson) 12.06 minutes Download m4a file (5.9mb)
Compassion. Susanna (K. Neff) 19.39 minutes Download m4a file (9.5mb)
Befriending Practice. Susanna 16.44 minutes Download m4a file (8.5mb)
Susanna Alyce: 01263 740392
email: susanna@yoga-meditation-relaxation.co.uk
These links give some background to mindfulness:
Mark Williams. The Science of Mindfulness
https://www.youtube.com/embed/8GVwnxkWmSM