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CONTACT INFORMATION

Susanna Alyce 01263 740392

email: susanna@yoga-meditation-relaxation.co.uk

These links give some background to mindfulness:

Mark Williams. The Science of Mindfulness 
https://www.youtube.com/watch?v=Bobd-KHM6pU


Audio Files

mp3

Body Scan Download mp3 file (35mb)

mp3Walking Download mp4 file (7.55mb)

mp3Mindful Breathing Download mp3 file (12mb)

mp3Mindful Movement Download mp3 file (36mb)

mp3Sitting Meditation Part 1 Download mp3 file (12mb)

mp3Sitting Meditation Part 2 Download mp3 file (12mb)

mp3Sitting Meditation Part 3 Download mp3 file (13mb)

mp3Feet on the Floor, Body on the Chair Download m4a file (5.5mb)

mp3Three Step Breathing Space Download m4a file (3.4mb)

mp3RAIN. Susanna (T Brach) 9.39 minutes Download m4a file (4.9mb)

mp3The Wanting Mind Susanna (J. Goldstein). 20.11 minutes Download m4a file (9.8mb)

mp3HEAL Susanna (R. Hanson) 12.06 minutes Download m4a file (5.9mb)

mp3Compassion. Susanna (K. Neff) 19.39 minutes Download m4a file (9.5mb)

mp3Befriending Practice. Susanna 16.44 minutes Download m4a file (8.5mb)


Facebook

CONTACT INFORMATION

Susanna Alyce: 01263 740392

email: susanna@yoga-meditation-relaxation.co.uk

These links give some background to mindfulness:

Mark Williams. The Science of Mindfulness 
https://www.youtube.com/embed/8GVwnxkWmSM