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CONTACT INFORMATION

Susanna Alyce 01263 740392

email: susanna@yoga-meditation-relaxation.co.uk

These links give some background to mindfulness:

Mark Williams. The Science of Mindfulness 
https://www.youtube.com/watch?v=Bobd-KHM6pU


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LINKS

These links give some background to mindfulness:

Mark Williams. The Science of Mindfulness
https://www.youtube.com/embed/8GVwnxkWmSM


WHAT IS MINDFULNESS?
http://www.bemindful.co.uk/about_mindfulness

This link shows Kabat-Zinn Speaking at the UCSD Medical Centre:
http://www.youtube.com/watch?v=qvXFxi2ZXT0  
and in this one he speaks beautifully on how to find meaning within a life which seems to be hopeless or beyond joy:         http://www.youtube.com/watch?v=4fpLGpeeW5c&feature=related

This link gives information on Kabat-Zinn:  
http://en.wikipedia.org /wiki/Jon_Kabat-Zinn

MBSR has been adapted by Mark Williams (University of Oxford Department of Psychiatry), and others, to work specifically with those suffering from recurrent depression. Mindfulness is  integrated with CBT and is called MBCT (Mindfulness Based Cognitive Therapy). Mark Williams speaks in a short video clip in this link about MBCT:     
http://oxfordmindfulness.org/

In this clip Andrew McCulloch, CEO of the Mental Health Foundation,speaks of the the value of MBCT, and research done into GP’s attitudes towards MBCT:
http://www.bemindful.co.uk/mbct/evidence

MINDFULNESS IN THE WORKPLACE

http://www.personneltoday.com/articles/01/05/2013/59148/how-practising-mindfulness-in-the-workplace-can-boost.htm#.UbFccetOSlu


Facebook

CONTACT INFORMATION

Susanna Alyce: 01263 740392

email: susanna@yoga-meditation-relaxation.co.uk

These links give some background to mindfulness:

Mark Williams. The Science of Mindfulness 
https://www.youtube.com/embed/8GVwnxkWmSM