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LINKS
These links give some background to mindfulness:
Mark Williams. The Science of Mindfulness
https://www.youtube.com/embed/8GVwnxkWmSM
WHAT IS MINDFULNESS?
http://www.bemindful.co.uk/about_mindfulness
This link shows Kabat-Zinn Speaking at the UCSD Medical Centre:
http://www.youtube.com/watch?v=qvXFxi2ZXT0
and in this one he speaks beautifully on how to find meaning within a life which seems to be hopeless or beyond joy: http://www.youtube.com/watch?v=4fpLGpeeW5c&feature=related
This link gives information on Kabat-Zinn:
http://en.wikipedia.org /wiki/Jon_Kabat-Zinn
MBSR has been adapted by Mark Williams (University of Oxford Department of Psychiatry), and others, to work specifically with those suffering from recurrent depression. Mindfulness is integrated with CBT and is called MBCT (Mindfulness Based Cognitive Therapy). Mark Williams speaks in a short video clip in this link about MBCT:
http://oxfordmindfulness.org/
In this clip Andrew McCulloch, CEO of the Mental Health Foundation,speaks of the the value of MBCT, and research done into GP’s attitudes towards MBCT:
http://www.bemindful.co.uk/mbct/evidence
MINDFULNESS IN THE WORKPLACE
Susanna Alyce: 01263 740392
email: susanna@yoga-meditation-relaxation.co.uk
These links give some background to mindfulness:
Mark Williams. The Science of Mindfulness
https://www.youtube.com/embed/8GVwnxkWmSM